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Coach Mona G Presents: REJUVENATE, Refresh & Reset

  • The Giordano Retreat Address Provided With Ticket Purchase New Port Richey, Florida USA (map)

Coach Mona G, Life and Business Coach is proud to partner with Fitness Coach, Sandra Cranford (& Friends) to bring you an incredible day of REJUVENATION, Refreshment and a time to Reset, by bringing your Body, Soul and Spirit into alignment with nothing broken and nothing missing! 

Imagine starting your day with Coffee and a Healthy Homemade Pumpkin Muffin as you gravitate poolside to bask in the presence of God in Worship and Praise (Special Music by Sandra Cranford, accompanied by Jennifer McCloud in Dance). 

It's time then for some "Temple Toning" (Christ-Centered Stretching and Moving) along with a presentation by AFAA, Certified Fitness Instructor, Sandra Cranford. Ladies, this is life-changing information! We are not getting younger and Sandra is going to educate us on how we can be our best self to be able to live the full and healthy life God intends.

It's time then for Coach Mona G to guide us in a group coaching session to take a look at our Goals and Visions and perhaps do a "Reset" to make sure we have our piorities in order and we are living a life of balance between all the many things we have to juggle in this journey we call life. Extraordinary things happen when you align your Body, Soul and Spirit! 

At lunch time, we'll be having a healthy and delicious Chicken Caesar Salad (with or without the traditional dressing, croutons and cheese--up to you?) Along with our amazing "freshly Ionized KANGEN WATER", which was generously provided by the lovely Kim Kaplan of Kapsod Health and Wellness!

(Let's see who can finish their entire 64 oz. by the end of the day to win a prize!!) 

After lunch, we're off on a "field trip" to The Direct Connection in Holiday. There, we will participate in two really fun workshops. 

Robin at Ancient Herbal Care will be there to teach us how to make our very own customized Body Scrub!! You'll be anxious to get home and take a bath when you smell these wonderful ingredients! 

Then, Coach Mona G is rounding out her earlier coaching session with a "Vision Bottle" workshop where you'll be making a vision board--on a bottle!! Her idea... to inspire and embellish your vision on a bottle that can be displayed on your desk or a shelf as a constant reminder and inspiration for you to keep your eyes on the dream! (Mona's idea of a "Message in a Bottle, lol1" If you have any special pictures, words or items you'd like to include on your Vision Bottle, bring them with you. 

"BUT WAIT, THERE'S MORE!!" (I've been dying to use that phrase, lol!) 

Throughout the entire day, between 9 and 3, you will be pampered and treated to an ah-ma-zing chair massage by Licensed Massage Therapist (Certified Life Recovery Coach and DoTerra Wellness Advocate) Diane Stewart!! Ooooh, aaaaah, the touch, the smell of the oils, the escape.... you're in for a treat!

And lastly, to finish of a remarkable day, I thought it'd be nice to go back to The Giordano Retreat for a dip in the pool to just sit back, relax and do what girls and eat a healthy chocolate snack!!

The entire experience is only $50 if paid in advance, or $65 at the door. We are limiting it to 10 participants to keep it intimate and to ensure that you have the dedicated attention of the women who will be pouring in to you throughout the day. 

Please contact Coach Mona G to charge securely by phone at (727) 491-8146, or if you have any questions. 

Love and Blessings! 

Mona, Sandra, Jennifer, Diane & Robin ♥